- The classes are for Continuing Beginners
- Plenty of stretching and relaxing in the mix
- Classes meet at 1049 Irving Street near 12th avenue. Right next to Tom's Peasant Pies.
- Fees are $15
- Payments can be cash, check, or card via Square Up.
Structural Integration Bodywork
Dr. Rolf's Structural Integration is a 10 session bodywork program that literally re-integrates the very structure of the body. Devised by Dr. Ida Rolf to release segments of the body (legs, torso, arms, etc.) from lifelong patterns of tension and bracing, it allows the body to resume its natural gravitational alignment. Each session is 75 minutes and the benefits of the work can start immediately.
July Yoga Classes
|Summer Holiday. Yoga Studio Closed from 7-2 to 7-18.|
|Arrive 15 minutes early so that we can start on time.|
Yoga & Ayurveda with Janet MacLeod & Greta Kent-Stoll
July 19, 2015 - 2:00-7:00 pm
2:00-4:15 pm - Asana class with Janet
4:30-5:30 pm - Ayurveda talk with Greta
5:30-7:00 pm – Meal
Both the Yoga class and Ayurveda talk will focus on healthy digestion. Janet will choose a selection of poses known for their positive effect on the digestion; Greta's talk will inform on healthy eating from the Ayurvedic point of view based on constitution.
Having digested the knowledge then we will have the opportunity to enjoy and digest the food. A meal will be offered incorporating the principles presented. This should be both an enlightening and pleasant experience. Generally after class students rush off; here you will have an opportunity to hang out enjoy a good meal together.
$90.00 prior to July 1, 2015
Contact Paul Levine
(415) 533 8894
Email Paul to Register
Yoga from the Inside Outward with Arthur Kilmurray
Sunday, August 9, 2 - 5 pm
What would it feel like to allow stillness and the first glimmer of expansion into form to be the root, not just of all yoga postures, but of your life itself? Stillness gives birth to expansion, which guides to flow of energies to emerge into dynamic forms, which stabilize as structures. Are the structures stable ? Healthy ? We will sit and stand, explore trikonasana and friends, dog pose and variations, inversions, and any poses that you want to explore as an embodied being expressing enlightened living moment to moment on this emergent evolving planet.
Sunday, August 9, 2 - 5 pm, 1049 Irving St., Inner Sunset, SF
Arthur Kilmurray's Website