- The classes are for Continuing Beginners
- Plenty of stretching and relaxing in the mix
- Classes meet at 1049 Irving Street near 12th avenue. Right next to Tom's Peasant Pies.
- Fees are $15
- Payments can be cash, check, or card via Square Up.
Structural Integration Bodywork
Dr. Rolf's Structural Integration is a 10 session bodywork program that literally re-integrates the very structure of the body. Devised by Dr. Ida Rolf to release segments of the body (legs, torso, arms, etc.) from lifelong patterns of tension and bracing, it allows the body to resume its natural gravitational alignment. Each session is 75 minutes and the benefits of the work can start immediately.
|Arrive 15 minutes early so that we can start on time.|
Yoga from the Inside Outward with Arthur Kilmurray
Sunday, August 9, 2 - 5 pm
What would it feel like to allow stillness and the first glimmer of expansion into form to be the root, not just of all yoga postures, but of your life itself? Stillness gives birth to expansion, which guides to flow of energies to emerge into dynamic forms, which stabilize as structures. Are the structures stable ? Healthy ? We will sit and stand, explore trikonasana and friends, dog pose and variations, inversions, and any poses that you want to explore as an embodied being expressing enlightened living moment to moment on this emergent evolving planet.
Sunday, August 9, 2 - 5 pm, 1049 Irving St., Inner Sunset, SF
Contact Arthur to reserve your space!
Arthur Kilmurray's Website