Dr. Rolf's Structural Integration is a 10 session bodywork program that literally re-integrates the very structure of the body. Devised by Dr. Ida Rolf to release segments of the body (legs, torso, arms, etc.) from lifelong patterns of tension and bracing, it allows the body to resume it's natural gravitational alignment. Each session is 75 minutes and the benefits of the work can start immediately.
The Rolf Method of Structural Integration is one of the most transformative manual therapy solutions ever conceived. The work actually can change the human structure and the way the structure functions.
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The Rolf Method of Structural Integration is one of the most transformative manual therapy solutions ever conceived. The work actually can change the human structure and the way the structure functions.
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Within yoga classes Garrell uses props, physical adjustments, and partner work, to help students find their greatest potential in the poses. The classes are all around solid and the refined instructions are felt to the bone.
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Thursday evenings I teach a class in a private studio on Russian Hill in SF. Let me know if you have an interest in coming, and I'll share the details with you. Send me an email, or call 415-871-4709
Some things bodywork clients say after a session:
I feel so 3 dimensional . . .
Such a powerful practice, yet you are so gentle . . .